by Caroline Suggett | Feb 20, 2025 | Blog
Meditation has been a life saver for me several times over the years. In its’ simplest form – sitting quietly, focusing on sensations of my breath in the body, just noticing my thoughts jump around trying to distract me, then bringing my attention gently...
by Caroline Suggett | Nov 22, 2024 | Blog
Often we find ourselves holding onto our week, the to-do’s, what went well, or went wrong. So many thoughts – often meaning we are distracted and not really present with ourselves or others, finding it hard to switch off. This creates stress and anxiety....
by Caroline Suggett | Nov 21, 2024 | Blog
Confused about your impact as a leader? You’ve gone through the business planning, created some compelling goals. But getting people around you to be energised about ideas, goals and ways forward feels like walking through mud. How do you lift yourself and the...
