Insights
YOUR SPACE TO THRIVEMeditation Is My Superpower
Meditation has been a life saver for me several times over the years. In its' simplest form - sitting quietly, focusing on sensations of my breath in the body, just noticing my thoughts jump around...
Do you mentally struggle to let go of work for the weekend?
Often we find ourselves holding onto our week, the to-do's, what went well, or went wrong. So many thoughts - often meaning we are distracted and not really present with ourselves or others, finding...
Are you struggling to rally the team?
Confused about your impact as a leader? You've gone through the business planning, created some compelling goals. But getting people around you to be energised about ideas, goals and ways forward...