Hi, I’m Caroline.  It’s great to see you here!

I am at the stage of life where I’ve faced many stumbling blocks (and boulders), including having to take care of my family at the age of 13 when my mum left, a significant bout of depression in my late teens, the highs (and lows) of creating and building a successful business facilitating companies and people to grow and thrive over two decades, sudden traumatic bereavement in early mid-life that I wasn’t sure I’d survive. And through all that I’ve learned how to re-build my life to what it is now: feeling grateful, stronger and happier than I’ve ever been.

I’ve developed personal resilience and an unstoppable belief that you can create the life you want to live.  It takes emotional energy, tenacity, searching, striving and beginning again and again (accepting and allowing situations and emotions to move through you). I have become stronger, more compassionate and determined to be a beacon of hope and support a vision for others; to really see and hear them when they are lost, stuck, exploring opportunities or challenges, wanting to achieve new opportunities or dreams. Working with them to discover new ways of thinking and behaving to achieve their goals.

I’ve found mindfulness to be a powerful anchor.  From there I’ve explored deeper through yoga, meditation, inspiring teachers, reading, talking therapies and travel. And if there’s one thing I’ve learned, there’s no limit to the potential of your capabilities. I’ve realised that it all starts with thoughts – your thoughts shape your world – what you focus on you get more of. By developing self-connection, authenticity and trusting in your instincts, our gut reaction, we can re-connect with ourselves powerfully to gain stability, choices and great insights. We have all this great intelligence inside us – we know what’s right for us and what we are capable of. We just have to create the space to explore it.

My passion is working with human beings, facilitating physical, mental and emotional space where they can step away from everyday life and pressures.  We connect and I hear their stories, challenges, goals and dreams.  Discovering and revealing to them that piece of themselves that is priceless and how they absolutely are capable of thriving, moving through obstacles and building a life they desire. Sharing skills, techniques and insights. Then staying alongside them to witness their real results.  It blows me away to see their eyes begin to shine and their energy, confidence and happiness increase.  I feel so privileged to help people to get clear about their purpose and live the life they want to live.

I have facilitated many workplace clients and private individuals to navigate issues, challenges, support them through tough times, explore opportunities and personal development goals to create and embody the life they want.

I would love to talk with you to explore how you can find your Me Space at one of my Experience Days, Thrive Wellbeing Programmes, Thrive Mentoring & Coaching or one-to-one Wellbeing Support coaching.