SERVICES
YOUR SPACE TO THRIVEWho I Help
Whether you’re a business leader or a private individual, Me Space can help you:
Become more emotionally resilient by learning to manage stress and anxiety effectively.
Develop your self-awareness in order to better recognise the obstacles getting in your way.
Foster healthy relationships by creating a psychologically safe environment for you and the people around you.
Learn to embrace life on your own terms and free yourself from limiting patterns.
Increase health and wellbeing.
Supporting Workplaces
Me Space provides transformational spaces via mentoring, coaching and tailored thrive programmes for executives and leaders to develop their emotional resilience, self-awareness and understanding of others. When your leaders thrive, the business thrives too.
This personal growth enhances your leaders own presence (their words, body language, energy and attitude create states i.e. have an immediate impact, with stakeholders all around them constantly – they begin to consciously use this concept to create the states they really want to create). The work positively impacts on their engagement and relationships with all stakeholders, their own and others’ emotional health, wellbeing, and ultimately their performance.
I support my clients on a one-to-one or group basis, in person and/or online. These services are tailored around your development and wellbeing goals:
Thrive Mentoring & Coaching
One to one or small group work designed to achieve specific objectives which may include emotional health & wellbeing, thriving as a leader and engaging with stakeholders.
Thrive Wellbeing Programmes
A tailored programme over time to allow practice and integration. To include topics such as self-development, dealing with conflict, having a mindful day, cascading positive states, increased engagement, rest and restore, and many more.
Wellbeing One to One Support
A short series of one-to-one sessions providing support through: stress and anxiety, returning to work after ill health, navigating life transitions, conflict issues and more.
Thrive Offsite Experience Days
Themed, inspiring days offsite for groups to experience a depth of insight to wellbeing and personal development topics.
Why Use Me?
Skills and Experience
● 2 decades of coaching and mentoring from Board level to leaders to private individuals
● Facilitator of people transformation, as they embark on a growth path
● Caroline stays alongside clients on their growth journey, supporting until they realise success – tangible results
● Teaching mindfulness, meditation and wellbeing to corporates and individuals for 8 years
● Expertise in facilitating people to discover their Personal Vision – seeing this become their springboard for clarity, energy and focus as they re-connect with their Purpose
● Supported private individuals through life transitions, or to re-think direction and purpose. Seeing them totally change their lives in a way that they wanted to.
● Proven Expertise in how to strategically grow a business including supporting the people whilst they implement to success
● Sector experience – construction, property, intelligence, defence, financial services, insurance, professional services, education, leisure, drinks & beverages
● Qualifications in – Institute of Directors (Certificate in Company Direction), Accredited to teach Mindfulness (Centre for Mindfulness), Clean Language Practitioner, Diploma in Meditation Teaching (British School of Meditation), TA (Transactional Analysis) Counselling & Therapeutic Counselling, Master Practitioner in Neuro Linguistic Programming, APMG Change Management Practitioner Certification
The Best Coach
“I have worked with Caroline in the recent past and her leadership mentoring sessions have been invaluable to me. The best coach I could ever have wished for”
Supporting Private Individuals
We increasingly live in a world of constant busyness and pressure, where there is so much uncertainty and demand on us to perform many different roles.
Me Space provides you with welcoming, focused and transformational support for you to step out of your everyday life and create space for YOU. We pause together and explore your stuck points, challenges, hopes, health and wellbeing. You may be navigating new stages of life or looking to take stock of where you are and where you want to be.
You will discover new ways of grounding yourself, tapping into new thinking and behaving to achieve your goals. This opens the door to personal freedom; fully being you and a life where you can thrive. You deserve to live with optimism, purpose and increased wellbeing.
Contact me to book your Me Space through my Wellbeing Experience Days, Thrive Coaching programme, and Wellbeing Support one-to-one.
Wellbeing Experience Days
Themed days at inspiring venues where we will do a deep dive into subjects such as – Owning Your Own Space, Who Am I Now?, Developing Meaningful Relationships and more.
Thrive Coaching Programme
One-to-one, and small groups tailored to you – may include emotional health and wellbeing, mindfulness and personal vision – who are you now, who do you want to be, handling conflict etc.
Wellbeing Support One-to-One
For times when you are feeling overwhelmed, navigating a life stage change, or going through a difficult time. A short series of personal sessions to give you support, tips, techniques to move through to a life where you feel more focused and balanced.
My Expertise
Emotional Health & Wellbeing Coach and Consultant
Thrive Leadership Mentor & Coach
Mindfulness & Meditation Teacher
Speaker & Writer
Kind Words
“As a business owner who has benefited immensely from your wisdom and mentoring, I am certain that Me Space will continue to be an enormous success”
“I am so grateful to have had 1-2-1 Wellbeing Support with Caroline, while I was going through some difficult circumstances. Those sessions felt like a lifeline; her calmness, listening and sharing of techniques absolutely helped me through that time.”
“Your clients will be very lucky to work with you (as I was). You are such a humble, skilful and supportive soul and an insightful, experienced coach.”
