Your Space to Thrive
Empowering workplaces and individuals to connect with their authentic selves, transform their thinking and live with purpose.
Me Space Starts With You
Me Space Consulting has supported many workplace clients and private individuals to navigate issues, challenges, explore opportunities and personal development goals to create and embody the life they want. Claim your Me Space at one of my Experience Days, Thrive Wellbeing Programmes, Thrive Mentoring & Coaching or one-to-one Wellbeing Support coaching.
Reduce stress and anxiety
Develop a sense of clarity and calmness. Learn how to re-set your emotional system. Improve sleep quality and boost your energy.
Create some Me Space for you
Connect with yourself, learn how to ‘hear’ how you are and what you need. Find mental and emotional space and navigate challenges with ease.
Strengthen connections
Connect with your authentic self and build meaningful relationships with others.
About Me
I’m Caroline – as well as being a doggie obsessed mummy, partner, mother, sister, daughter, friend and foodie, I am a coach and mentor – passionate about making a difference and championing people to thrive through Me Space.
Your thoughts shape your world – and what you focus on, you get more of. By creating your Me Space, you’ll be able to focus on the things that will help you thrive.
CREATING SPACE FOR YOU
I can help you to:-
– To improve your health and well-being
– To communicate more effectively with others
– To embrace your life fully
– To get clear about your vision and drive it forward
– To be energised, focused and positive for the future
– To be ready to create change
Understand what’s keeping you stuck and learn how to free yourself with Me Space.
Testimonials
What my clients say
Excellent Wellbeing Coach
“Caroline is an excellent wellbeing coach. She recently coached me after a life changing event. These sessions have enhanced my mindfulness, reduced anxiety levels and boosted my overall emotional resilience. I thoroughly recommend Caroline’s services”
A Calming Lifeline
“I am so grateful to have had one-to-one Wellbeing Support with Caroline, while I was going through some difficult circumstances. Those sessions felt like a lifeline; her calmness, listening and sharing of techniques absolutely helped me through that time”
Services
These are delivered as a mixture of one-to- one and online, and small groups: